Served with Benihana salad (90 Calories) and miso soup (35 Calories). The simple makizushi and hosomaki are considered the winners for low calories. In a medium bowl, thoroughly mix mayo, lemon juice, salt, and pepper. One lobster roll with avocado (Okami sushi) contains 220 calories. One Tuna* Roll with an assortment of fresh nigiri. ... Sushi, Lobster Roll, 6 Pieces, Hannaford (1 serving) Calories: 280, Fat: 6g, Carbs: 24g, Protein: 6g. This article will answer all your questions about sushi rolls and calories. In all honesty, lobster roll is not my favorite way of enjoying lobster sushi. Percentages are based on a diet of 2000 calories a day. 150 calories. Bonsai, 1 roll-8 pieces. California Roll has 255 calories, 7 grams of fat, 38 grams of carbs, 5.8 grams of fiber, and 9 grams of protein. Total Fat 18g. Bonsai Salad. They have a small parking lot in the back and I have never had issues finding parking here. Calories % Daily Value* 28%. It really depends on how much you know about the sushi roll’s calories and how to eat sushi guilty-free. Other Popular Results; Lobster Shrimp Roll. There are also a lot of ingredients on the inside. spicy mayo, sushi sauce and sesame seeds 17. geisha roll tempura shrimp rolled in seaweed and sushi rice topped with crab stick and finished with spicy mayo, sushi sauce and sesame seeds 18. hoso maki your choice of either tuna, salmon, yellowtail, eel or imitation crab rolled in seaweed and sushi rice 19. baby lobster roll Lobster Dip. Fat 63g. Nigiri sushi often times have fewer calories in comparison with sushi rolls. 400. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. Once sushi was exported outside of Japan, the makizushi has been altered to attract the attention of foreigners’ attention and to suit their likings too. They have good prices during… California RollThe California Roll is a classic. Served with Kettle Potato Chips $ 10 (540 cal.) The important thing is to balance it out with other dishes. Before we dive deep into the sushi’s rolls calories, let’s understand the different kinds of sushi rolls there are: Sodium: 363.0 mg. Total Carbs: 37.3 g. Dietary Fiber: 8.8 g. Protein: 14.1 g. View full nutritional breakdown of Lobster Roll (sushi) calories by ingredient. About Food Exercise Apps Community Blog Shop Premium. Uramaki: Directly translated as “inside out roll”, where instead of the nori being on the outside, the nori is wrapped inside a layer of rice. Some of these fancy and delicious rolls can contain up to 500+ calories per roll. First off, is sushi a healthy choice? LOBSTER ROLL (430 Cal.) 220 / 2,000 cal left. Privacy Policy, Sushi Rolls Calories: Watch Out For Hidden Calories, Spider Roll = 317 (battered crab with sauce), Veggie roll (picked and fresh vegetables) = 170, Salmon Cucumber roll = 231 (high in omega-3 fat), Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury), Soy Sauce = though soy sauce doesn’t have a lot of calories, it does contain. While some sushi rolls might have higher calories but it contains a lot of healthy fat and omega-3 or protein. Serves 2-3 $ 5 (620 cal.) Amount Per Serving. With Purchase of a Lobster Roll. Best Lobster Rolls in San Francisco, California: Find 9,711 Tripadvisor traveller reviews of THE BEST Lobster Rolls and search by price, location, and more. Amount Per Serving. In this article, you can find all the information about sushi rolls’ calories. Lobster tempura, crab †, cucumber, romaine lettuce. They are quick and friendly. SUSHI* (570 Calories) 26. Sushi: Each day, our sushi chefs prepare the day’s menu with the freshest, highest quality seafood and other ingredients. Calorie Goal 1,780 cal. Add lobster, cover, and cook for about 3 minutes, until shell halves have turned red and lobster is cooked through. However, there is a difference between nigiri sushi and sushi rolls. Terms and Conditions 50 Minutes of Cycling. ... Wegmans Lobster Skinny Sushi Roll. The rolls were phenomenal. 1 package (192g) Nutrition Facts. *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Eat slowly = often times people devour sushi rolls very fast and without proper chewing. There are so many benefits with sushi machines and you should definitely check them out! My Mom and grandmothers had some pretty inventive ways of making lobster 'not-boring!' One serving of lobster roll (sushi) contains 353 calories. Nutrition Facts Restaurant offerings for lobster rolls range from 600 to 1440 calories and 34 to 98 grams of fat per serving! For more information about sushi machines, please feel free to contact us! Sushi roll is one of the most popular choices for a night out. Make sure you take a closer look at the ingredients, for example, conger eel is very high in calories, so are deep-fried shrimp. Log food: Wegmans Firecracker Shrimp Sushi Roll Cooked. Depending on the restaurant, the ingredients might vary, so this is just a general calorie value. It’s not as fancy looking, but you can taste the lobster more in a handroll. FAQ Lobster Sushi Handroll. 1 package (121g) Nutrition Facts. Add in veggies and fish you like and then just pick up one end and roll into the sushi while gently applying pressure and then you are done! We … An 8-ounce lobster roll sandwich has 436 calories, 189 of which are from the 21 grams of fat. Take maximum of 2 rolls: A roll has about 8-10 bites, but it is loaded with about 400 unhealthy calories. SUSHI COMBINATIONS. Makizushi: Japanese style sushi roll where the seaweed(nori) is on the outside with rice and fish and other ingredients inside. Want to know an easy way to make delicious and healthy sushi rolls? Comes with one Lobster Roll and two Lobster Hand Rolls. One Papa Gino’s lobster roll sub sandwich (small: 227 g) contains 555 calories. Try Naruto-style sushi roll = Rice is a big part of the sushi and your calories intake, so Naruto-style sushi rolls replaces the rice with cucumber means lower carbohydrates and lower calories. Sushi roll is a great option for those that are on a diet right? I grew up in Nova Scotia where seafood was cheap. 6 Mini Lobster Rolls $ 30 (800 cal.) Basket of Fries. Also, whenever there are toppings on top of the rice, more calories are added. My favorite is to cut the meat into bite size pieces and making it into a handroll (Temaki). Log food: Wegmans Chesapeake Sushi Roll Cooked. California† Roll with an assortment of fresh nigiri. Choose from the Geisha Roll, Hot & Crunchy Roll, Kyoto Roll, Philadelphia Roll … Often these makizushi rolls are simple with 2 or 3 ingredients. Ra Sushi. Total Fat: 17.8 g. Cholesterol: 55.7 mg. Serving sustainable seafood straight from the source. Everyone loves sushi and eat it so often, so, sushi roll is definitely a healthy choice, right? This is the end of the sushi rolls eating guided with how much calories is in each roll. Let us uncover the truth about sushi rolls’ calories. With the rice being on the outside, the sushi chef can add all kinds of toppings to make the appearance of sushi roll more appealing compared to the simple black nori wrapped makizushi. One lobster salad roll (sushi) contains 235 calories. Per 1 roll - Calories: 400kcal | Fat: 20.00g | Carbs: 38.00g | Protein: 17.00g, Per 1 sandwich - Calories: 300kcal | Fat: 19.00g | Carbs: 27.00g | Protein: 27.00g, Per 1 sandwich - Calories: 500kcal | Fat: 17.00g | Carbs: 46.00g | Protein: 38.00g, Per 1 sandwich - Calories: 420kcal | Fat: 24.00g | Carbs: 33.00g | Protein: 19.00g, Per 1 serving - Calories: 540kcal | Fat: 35.50g | Carbs: 37.00g | Protein: 20.00g, Per 1 cup - Calories: 189kcal | Fat: 13.47g | Carbs: 6.35g | Protein: 11.10g, Per 1 serving - Calories: 310kcal | Fat: 17.00g | Carbs: 25.00g | Protein: 14.00g, Per 1 roll - Calories: 330kcal | Fat: 10.00g | Carbs: 46.00g | Protein: 13.00g, Per 4 pieces - Calories: 230kcal | Fat: 10.00g | Carbs: 28.00g | Protein: 8.00g, Per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Protein: 8.94g, If you can't find the item you're looking for, please help out by, Peanut Butter Crepe with Strawberry Compote. Recipes & Inspiration. Although it is named California roll. 1 package (155g) Nutrition Facts. Find calories, carbs, and nutritional contents for bonsai and over 2,000,000 other foods at MyFitnessPal.com. Due to the simplicity of the roll with one or two ingredients, these two sushi rolls the best for people on diet. This type of sushi roll is very common in the U.S. An example would be California roll. So, How many calories are in Western Sushi Rolls? 230 calories. The lobster roll was creamy with chunks of dynamite lobster on top. 370 calories. Futomaki: Opposite of hosomaki, a “thick roll”, where there are more ingredients inside. What are the best low calories sushi rolls? Skip the mayo entirely, you don’t need the extra calories and fat. Lobster sushi, or more accurately lobster maki, is one of the most interesting and tastiest sushi dishes. We pair our seafood with chowders and bisques, Maine-style sides, local desserts, natural sodas, and local microbrews. SUSHI* DELUXE (610 Cal.) Calories in Lobster Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Lobster Roll. Don’t know what a sushi burrito is? Ra Sushi "Ra"Ckin' Roll. The amount of calories in a sushi roll depends on the type of sushi it is and the ingredients. Log In. ... Sushi-Lobster Roll. Sushi machines can give you many beneficial factors that will allow your business to thrive! Since there are so many choices, it makes sense that you will want to try all kinds of sushi rolls. 2,000 calories a day is used for general nutrition advice. 4 / 67 g left. Best Lobster Rolls in San Diego, California: Find 18,272 Tripadvisor traveller reviews of THE BEST Lobster Rolls and search by price, location, and more. order. Use more white meat fish, they are lower in fat while providing you with protein. Sodium 1,410g. Log food: Wegmans Spicy Tuna Volcano Sushi Roll Raw. Protein 14g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterol 295g. Pace yourself when you eat the sushi rolls, they are very small and easy to swallow, so your brain might not respond fast enough. Ra Sushi. Depending on how you market it, it could also be known as a sushi burrito. Lobster Roll (Trader Joe's) Per 4 pieces - Calories: 230kcal | Fat: 10.00g | Carbs: 28.00g | Protein: 8.00g Nutrition Facts - Similar Lobster Shrimp Roll (RA Sushi) SUSHI* DELUXE (610 Calories) 36. Spicy Lobster Roll. California † Roll with an assortment of fresh nigiri. These are very simple nori wrapped sushi usually with one ingredient inside. Well… The answer is yes and no. These delicious dishes make it hard to resist and you just keep wanting more. Remove lobster, and set aside to cool. They are much thinner in comparison with makizushi. You just need a few utensils, like a rice cooker and a bamboo rolling mat and you are good to go. Don’t worry, making your own sushi roll won’t be difficult. 890 / 2,300 g left. Ra Sushi. Sign Up. Or you are recommended to check out our other articles about sushi machines. You can't go wrong wth any of the choices really. Nutrition Facts. Popcorn Lobster Roll at Maru Maki Sushi "I come here often for lunch during the week. Healthy, delicious and low calories sushi done! Calories: 352.8. These futomaki rolls can vary in sizes, some are very extravagant with 5 or more ingredients. Lobster Roll - sides 860 - 1050 Mystic Burger - no sides 1450 But is sushi roll a healthy choice? How many calories are in sushi rolls? 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. Lobster Avocado Roll. And, unlike regular sushi rolls, these are easy to roll up which means you will be chowing down in no time at all. There is a very wide array of sushi rolls, from the simple one ingredient makizushi to the ingredients fill sushi rolls that make people drool. Since you are making sushi for yourself, you can even consider adding in some brown rice for more fibers. Hosomaki: A version of makizushi, that can be directly translated into “thin roll”. Our menu offers modern trends on sushi rolls, plus traditional sushi, potstickers and fresh made dipping sauces. Instead of taking several rolls, get a fancy roll coupled with a basic one, some soup or salad and you will keep it healthier and enjoy more delicious items. I've paid over ten dollars for one of these lobster rolls in Cape Cod and it wasn't half as good or half as big as the ones my Mom taught me to make. It has a kick of spice and is combined with a favorite type of seafood, lobster. Mikuni, 1 serving. Who doesn’t want a smooth-running business that can guarantee more cost efficiency, reduce cost on labor and easier operation on staff? The sushi roll is a very popular food all over the world. An assortment of fresh sashimi served with steamed rice. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … main content. Mini Lobster Roll Platter. Stir in celery. These little sushi bites are like sweet lobster goodness paired with the crunch of cucumbers and creaminess of avocado and mayo that makes you want to eat 100 of them! Are there low calories sushi rolls? SUSHI* (570 Cal.) Rainbow Roll. Watch the video below and try it out yourself. Add more vegetables like cucumber and carrots for the crunchy textures. You need a sushi machine! The answer is to make your own sushi roll, this way you can easily control the ingredients and calculate the calories. Lay the seaweed and then a thin layer of rice inside it. How to order sushi rolls when on diet and what are some low calories sushi options. With a sushi machine, you can make sushi rolls within minutes with no prior sushi making skills! For more information on us, Top Sushi Maker, check out our sushi machine home page! It has 225 calories, 7 grams of fat, 28 carbohydrates … Trust me on this. LOBSTER ROLL (430 Calories) 36. Lobster Spring Roll 6.6 420 250 28 11 0 85 720 27 2 7 15 ... MAKI SUSHI California Roll 6.81 410 180 20 3.5 0 20 820 50 5 12 8 Check the ingredients and watch out for certain words when ordering. Fitness Goals : Heart Healthy. Once cool, remove lobster meat from the shell, and chop into small pieces. Now, lobster is a treat and costs a fortune. Check out this article all about sushi burrito and how cool they are! 2 Hours of Cleaning. 33 Minutes of Running. Now that you have a general idea of how much calories are in these delicious and fancy sushi rolls you can plan out a well-balanced meal with just enough calories. Here is the perfect article for those of you that are looking for healthy sushi recipes! These simpler sushi rolls can even find a sushi roll that is delicious, low in calories and high in omega 3 and other healthy fat. Ok, now that we know about the different kinds of sushi rolls. Sushi roll can be a great option even for those of you that are on a diet, the key is knowing what to order and how to eat sushi roll smartly. About Us With Any Other Food Item. Here are some tips when ordering sushi rolls that can help you get a healthy meal and keep the high calories away: If you are curious to know what the healthiest sushi roll is, or how to know how much calories are actually in the sushi roll. Sushi is actually one of the few healthier options for a meal. Serving Size. What are the options for those that are on a diet? So the number of calories in this sushi roll might vary. Don’t only get sushi rolls, get a salad, sashimi or miso soup. You can easily achieve a healthy and well-balanced meal with sushi rolls. By making your own sushi roll, you can reduce the amount of rice added and thus reduce the carbs and calories. Now that the rice is on the outside, more rice is needed in order to fully wrap around the ingredients, thus more carbohydrates, and more calories. Fun fact, a hosomaki can also be an uramaki, you can have a thin, one-ingredient or two uramaki that is low calories. These altercations are crucial to the calories of the sushi roll. The Oishi roll was a favorite at the table, tuna and crab rolled up in a vinagrette of sorts. SASHIMI* WITH RICE (630 Calories) 27. With minimal frying and condiments making sushi a great choice. Activity Needed to Burn: 330 calories. $1 Lager Beer. Hope you enjoyed it! Reduce heat to medium. I love the Philadelphia roll, so fresh and the salmon was like butter. Show full nutrition information