While it is definitely possible for an amateur to reach the summit, the main thing to keep in mind is that Ben Nevis is not to be underestimated. If you’d like to take sugar on as well at the same time, go ahead – just don’t rely on sugary foods solely because they are essentially almost pure sugar and fat, but unlikely to replenish sodium, potassium, magnesium and chloride. A 5-day program will take you on different climbs close to the star peak, Ben Nevis. The more times you can climb Snowdon, the better. Ben Nevis although a well trodden trail still incurs several deaths a year. You’re going to sweat out a lot of minerals, so get plenty on board. If you’ve got access to a treadmill, using that would be an ideal way to get the steps that you’ll need in. Ben Nevis. Walk up Ben Nevis is an on-line guidebook for anyone wanting to walk or climb up Ben Nevis – the highest mountain in Great Britain (and obviously, Scotland). So really it depends on yourself. I am a 44 year old female, not majorly fit but I am aiming to climb Ben Nevis in August - any idea how long it will take me and whether I should even be attempting it if I am not mega fit. Almost sounds poetic doesn’t it? The morning of climbing ben nevis I was extremely nervous. ), You’re walking up a mountain, not a nice, smooth track. Spend the weekend in the Grampian Mountains. OK guys, a word of warning – I’m going to use clichés and management-speak in this. Having the right clothing and equipment can quite literally be a life saver if conditions are really bad, but even in less extreme weather it can mean the difference between having an enjoyable or a miserable day … If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. Why did I climb Ben Nevis? Your email address will not be published. Ben Nevis Races Since 1895 there have been races up to the top of Ben Nevis - in the first recorded run the best time was 2 hours and 41 minutes. You can start with either. Where is Ben Nevis, how tall is Ben Nevis & How do I get there. Your strategy should be to fuel your way through the event, not try to replace lost energy part way round. We started our climb at 9 am. GET HIKING BOOTS. Most people choose to start their climb by at … Take a 500ml bottle of quality apple juice (Coppella is decent) and pour the apple juice over the oats and raisins so you just cover them. Try not to stop at all. Required fields are marked *. Wear good socks. If you need to play catch up at the weekends to hit your target, do so. Just click the picture below and it’ll take you to the buying page on iBooks…. There are no cable cars on the route. Or are you doing it for charity and feel that Ben Nevis is one of the biggest challenges yet? Don’t be fooled by this, you’re still using minerals during the muscle contraction so sweating isn’t your only method of mineral use. Are you wondering whether anyone can climb Ben Nevis? If you’ve fuelled correctly, you won’t need to replace lost carbs – you would have over-consumed carbs during the morning and throughout the walk to keep you fuelled. As a rough guide we state the average person climbing via the mountain track, can do the climb in roughly 3 1/2 to 4 1/2 hours, during the summer months. I emailed the hotel I was staying at (The Lime Tree) and asked for a recommendation.. This is what this article is about: helping you to choose a route, plan your trip, and reach the summit of Ben Nevis… The Murray Pod – Fort Williams Hidden Hut. However, that means getting up very early travelling from the city & vice versa. Instead, you should be looking at damage repair because all of the walking etc will have taken it out of your body – there’ll be muscle damage, connective tissue damage and possibly a little bone damage (it sounds dramatic, but it’s not dangerous damage, it just needs a little repair and recovery). In my opinion Ben Nevis is more than twice as hard to climb than Snowdon. Remember, you want small food intakes at every available point. 6-7 hours it has for some taken as long … 2,457 Reviews #2 of 31 things to do in Fort William. Hydration: Start early and sip water throughout the morning – you don’t want to glug down 500-750mls just before you start your walk. Spirits were high and there was still even some laughter to … After a short walk you will reach a three-way signpost for the Visitor Centre, Youth Hostel and Ben Nevis. 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